Professional Counseling for Life’s Transitions and Decisions
My counseling services are designed to provide you with the guidance and support you need as you navigate through life’s challenges.
What speaks to you?
- Creating a career development plan
- Developing leadership skills
- Navigating workplace challenges and dynamics
Mindfulness & Self-Care
- Incorporating mindfulness practices
- Building a self-care routine
- Enhancing overall well-being
- Setting boundaries to maintain a healthy work-life balance
Goal Setting & Achievement
- Setting realistic and meaningful goals
- Creating a plan for goal achievement
- Overcoming obstacles and setbacks
- Enhance time management, avoid procrastination
- Improving communication skills
- Enhancing interpersonal relationships at work and in personal life
- Resolving conflicts effectively
- Developing and refining leadership skills
- Effective decision-making and problem-solving
- Building and leading high-performing teams
Tailored Counseling Sessions
Whether you’re dealing with a one-time crisis or require ongoing support, my counseling services are flexible to meet your unique needs. I offer both one-time sessions and extended meetings, adapting to your schedule and preferences.
Sometimes all it takes is a one-time conversation in a safe space to reflect on an issue. Talking to somebody from the outside can provide a different perspective. The resulting clarity gives clues on how to proceed.
For more intricate topics I can support you long-term through the transition. Whether it’s big life changes, difficult decisions or if you want to establish more of self-love. I will be by your side as long as it takes, but as short as possible.
important life changes
What you can expect
Life is full of pivotal moments and significant decisions that can impact your personal and professional journey. I understand the importance of having a supportive and understanding ally during these times. My counseling services are designed to provide you with the guidance and support you need as you navigate through life’s challenges.
When Can Counseling Serve You?
Various topics can be covered related to personal development, career advancement, and life satisfaction. It is aimed at individuals facing urgent challenges without necessarily suffering from a psychological illness.
Here’s how it’s gonna work
The first session
Our first session is an opportunity to explore your unique goals and challenges. We will collaboratively chart a path toward informed and empowering life decisions.
Together, we’ll navigate the complexities of your professional and personal landscape, harnessing your strengths to ensure a future marked by clarity, fulfillment, and success. I look forward to our initial conversation and the positive transformations that lie ahead.
Duration & Frequency
The duration of counseling is flexible, adapting to the nature and intensity of your goals. The duration of a session is usually 50 minutes and takes place ideally once a week.
Including your significant other or family members is possible at all times.
Number of sessions
The duration of coaching is flexible, adapting to the nature and intensity of your concerns. Coaching, dependent on the subject, varies within the range of 1-10 sessions. Ultimately, the counseling is guided by your individual progress.
Your well-being is my priority, and the length of sessions will be determined collaboratively, ensuring that it aligns seamlessly with your unique needs.
As a psychotherapist for cognitive behavioral therapy, I’m here to help you unravel your conscious and unconscious learning experiences, beliefs, and coping mechanisms
My approach involves a focus on identifying and leveraging your strengths, devising practical solutions, and providing a compassionate space for self-discovery. The goal is to enhance your overall quality of life. The therapy will be customized to meet your specific needs, as I believe each individual holds untapped potential. Throughout the process, you will acquire new tools to navigate your everyday life in a healthier manner.
Frequently asked questions
Can I bring family members?
Family members, friends and partners are always welcome to join in.
Do you provide counseling in different languages?
I offer counseling in English, German and Dutch.