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Psychotherapy Munich
Personal therapy – tailored to your needs
Get ready for a therapeutic journey designed exclusively for you!
Also, enjoy the comforting company of my sidekick, Anton. Because healing is always better with a furry friend by your side!
Can you relate?
Is something wrong with me?
Many people struggle identifying whether they really have a problem or not: Is it normal what I feel? Do I feel “bad enough” for therapy? What part is me, what role does my environment play?
Coping with emotions
Unidentified emotions can cause unnecessary suffering. That’s why it’s important to be able to answer the following questions: What do I feel? How can I identify it? How can I deal with my emotions?
Anxiety
If your fear hits the breaks in your life and things that you never questioned become unattainable tasks, e.g.: Why can’t I get into a plane? Why do I get panic attacks right before I want to go to sleep?
Shame & Guilt
Many of us are burdened by dysfunctional beliefs about how we’re supposed to be and behave, e.g.: I was too loud and taking up too much space at the party, it’s my responsibility to take care of everybody, …
Relationships
You feel stuck in a repetitive cycle of toxic relationship patterns and don’t know how to resolve them: Why am I always attracted to the same kind of people? I often lose myself in relationships, I’m scared of being vulnerable.
Traumatic experiences
When the view of the world has been deeply disrupted and changed from one moment to another. Reestablishing trust in yourself and the world surrounding you becomes a difficult task.
This is how I can support you
Behavioral therapy
Here’s a preview of what awaits you in this uniquely tailored experience:
Bespoke Therapeutic Approach:
Recognizing that every individual carries a distinctive life story, coping mechanisms, and perspectives, I craft a therapeutic strategy tailored to your personal goals and aspirations.
Conscious Self-Discovery:
The journey begins with becoming more conscious of your actions. We’ll explore your behaviors, reactions, and coping mechanisms, paving the way for greater self-awareness—a crucial initial step. Using relatable everyday examples, we’ll analyze these elements, fostering a deeper understanding of your unique experience.
Transformation through Alternatives:
Armed with newfound awareness, we’ll delve into the roots of problematic behaviors. Collaboratively we´ll replace dysfunctional reactions with constructive alternatives. This isn’t just about our sessions—it’s about implementing these changes in your daily life, allowing them to naturally become integral habits over time.
Compassionate Support from Anton:
Throughout this transformative process, Anton, my furry companion, will be by your side, offering an extra layer of comfort and support.
Counseling
When you are facing urgent problems, but do not suffer from a psychological illness, I offer counseling as well. This might be helpful in the following scenarios:
- Alleviate inner contradictions
- Make difficult/important decisions
- Solve and reflect on job-related or personal conflicts
- If you are looking for personal growth or simply to get to know yourself better
- If you are seeking to unfold your talents and potentials
Our main goal is to apply new behaviors in your every day life and have them become new habits. Also, we will work on better self-management and try to increase your self-confidence and compassion with yourself.
together we develop new strategies
for your everyday life.
Personalized and animal-assisted therapy
Get ready to embark on a journey of self-discovery, mindful change, and the gradual establishment of positive habits. With a blend of personalized strategies and the comforting company of Anton, your therapy experience is poised to be uniquely and exclusively yours.
How it works
Your first session
In our initial meeting, our focus is on establishing a connection and delving into the aspects that matter most to you. This is a space for you to express your concerns openly.
Together, we’ll explore your goals, providing a foundation for our therapeutic journey. It’s a collaborative discussion aimed at ensuring you feel comfortable and informed about the path ahead.
Duration & Frequency
The duration of therapy is flexible, adapting to the nature and intensity of your concerns. The duration of a session is usually 50 minutes and takes place ideally once a week.
Including your significant other or family members is possible at all times.
Number of sessions
Typically, short-term therapy spans 10-25 sessions, whereas long-term therapy extends from 45 to 80 sessions. Ultimately, the duration is guided by your individual progress.
Your well-being is my priority, and the length of sessions will be determined collaboratively, ensuring that it aligns seamlessly with your unique needs.
About me
As a psychotherapist for cognitive behavioral therapy, I’m here to help you unravel your conscious and unconscious learning experiences, beliefs, and coping mechanisms
My approach involves a focus on identifying and leveraging your strengths, devising practical solutions, and providing a compassionate space for self-discovery. The goal is to enhance your overall quality of life. The therapy will be customized to meet your specific needs, as I believe each individual holds untapped potential. Throughout the process, you will acquire new tools to navigate your everyday life in a healthier manner.
Frequently asked questions
What do you treat?
- Mood disorders, such as depression
- Burnout
- Obsessive compulsive disorders (thoughts and compulsive acts)
- Anxiety disorders (phobia, panic disorder, social anxiety, etc.)
- Reaction to severe stress and adjustment disorders (divorce, grief, etc. )
- Post-traumatic stress disorder
- Psychosomatic disorders (e.g. Somatic- and pain disorders related to psychological factors)
- Relationship issues (I offer one-on-one as well as couples therapy)
- Sexual dysfunction due to psychological issues
What treatments do you offer?
Here is a selection:
- Cognitive behavioral therapy (CBT)
- Trauma-informed methods such as EMDR and Narrative Exposure Therapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Acceptance-Commitment Therapy (ACT)
- Systemic therapy
- Relaxation- and imaginary techniques
- Schema-Therapy
- Online-Therapy
Do you accept public health insurance?
Since I have a private practice, I cannot accept public health insurance. Private health insurances cover most of the costs. Of course you can always pay yourself.
Can I bring family members?
Family members, friends, and partners are always welcome to join in.
Do you provide therapy in different languages?
I offer therapy in English, German and Dutch.